This video breaks down how to do a "Rollout Dive Dig". This is a great option for digging a ball that's low and out in front of you, especially for the female athletes. This is one of many videos in the "Partner Drills Section" of the Volleyball University App. If you found this video helpful, then you'll REALLY find the VBU App useful. Comment or message the word "App" and we'll tell you more about it. . . . #volleyballislife #volleyball #voleibol #biomechanics #mechanics #muscle #coach #coachi

Left & Right Back Defense Drills