Dumbbell Chest Exercises - 搜索视频

Dumbbell Chest Exercises 🔥💯 #vtaper #workout #homeworkouts #fitness #chest #dumbbels #FitTok #GymTok #fitness #gym #homeexcercises #Chestday | Lyron Revollido

Dumbbell Chest Exercises 🔥💯 #vtaper #workout #homeworkouts #fitness #chest #dumbbels #FitTok #GymTok #fitness #gym #homeexcercises #Chestday | Lyron Revollido

Lyron Revollido. Hensonn · Sahara. Dumbbell Chest Exercises 🔥💯 #vtaper #workout #homeworkouts #fitness #chest #dumbbels #FitTok #GymTok #fitness #gym #homeexcercises #Chestday

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Youtube Channel Jv3510 on Instagram: "Chest & Biceps Blast Routine Get ready to sculpt your chest and biceps with this intense and versatile workout. Start with 10 sets of bench press, aiming for 8 to 10 reps to maximize muscle endurance and strength. Follow this with two types of dumbbell chest exercises, targeting different angles and muscle fibers, with each set ranging from 7 to 5 reps to push your limits and promote growth. In between sets, keep your biceps engaged with high-rep hammer curl

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Youtube Channel Jv3510 on Instagram: "Chest & Biceps Blast Routine Get ready to

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Endomondo on Instagram: "Want a Wider Back? Here’s How to Build That Coveted V-Taper! 💥 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Wide-Grip Pull-Ups: 4x8-12 reps 2️⃣ Lat Pulldowns: 4x10-12 reps 3️⃣ Barbell Row: 4x8-10 reps 4️⃣ Single-Arm Dumbbell Row: 4x10-12 reps per arm ♦️➖➖➖➖➖➖➖➖➖➖ 👉 Get a full guide now: https://www.endomondo.com/exercise/dumbbell-chest-exercises 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #BackDay #BackWorkout #StrengthTraining #GymV

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Endomondo on Instagram: "Want a Wider Back? Here’s How to Build That Coveted V

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3 Easy Dumbbell Chest Exercises 💪 | EFitnessHelp

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