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The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers
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Crew, it’s here. Day 1 of The Push-Up Challenge 2023 💥 We’re genuinely so stoked that you’re here. You’re part of a huge community of push-up legends who are all making a REAL difference for mental health in Australia. From all of us here at The Push-Up Challenge, thank you for being part of the #pushforbetter mental health. Nick & Team | The Push-Up Challenge
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Crew, it’s here. Day 1 of The Push-Up Challenge 2023 💥 We’re genuinely so stoked that you’re here. You’re part of a huge community of push-up legends who are all making a REAL difference for mental health in Australia. From all of us here at The Push-Up Challenge, thank you for being part of the #pushforbetter mental health. Nick & Team | The Push-Up Challenge
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This full-body dumbbell circuit is the perfect home workout to build strength and tone your entire body. 1️⃣ 5 Dumbbell Swings 🏋️‍♀️ Hinge at your hips, power through, and swing that dumbbell chest-high! 2️⃣ 5 Reverse Lunges (each leg) 🦵 Step back, keep your chest tall, and hold the dumbbell close. Alternate legs! 3️⃣ 5 Dumbbell Thrusters 🚀 Squat deep and explode up, pressing the dumbbells overhead. 4️⃣ 5 Bent-Over Rows 🐅 Keep your back flat, squeeze your shoulder blades, and pull the dumbbe
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This full-body dumbbell circuit is the perfect home workout to build strength and tone your entire body. 1️⃣ 5 Dumbbell Swings 🏋️‍♀️ Hinge at your hips, power through, and swing that dumbbell chest-high! 2️⃣ 5 Reverse Lunges (each leg) 🦵 Step back, keep your chest tall, and hold the dumbbell close. Alternate legs! 3️⃣ 5 Dumbbell Thrusters 🚀 Squat deep and explode up, pressing the dumbbells overhead. 4️⃣ 5 Bent-Over Rows 🐅 Keep your back flat, squeeze your shoulder blades, and pull the dumbbe
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