Quick Tip: How to Perform Dumbbell Upright Rows
1:07
Quick Tip: How to Perform Dumbbell Upright Rows
In this video, IFBB Men's Physique Pro Brandon Hendrickson breaks down every thing you need to know to perform the dumbbell upright row.
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How good is your DIP? With the Giant Dumbbell one of the most important focus points as explained by Athlete Educator @dean.maden.strongman is the rock solid dip position. You can’t muscle up every rep, but when you master this positioning you will hit every rep you attempt 🔥 | Silverback Gym Wear
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How good is your DIP? With the Giant Dumbbell one of the most important focus
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Explanation below! ⬇️ 🎯 The bodyweight Dip is an amazing upper body exercise that can target broth the chest and triceps depending on how you perform it! 1️⃣ Doing this exercise with an upright posture will target the Triceps best. 2️⃣ Leaning forward so that your upper body is slanted on the other hand will target the Pecs. #chestday #chestworkout #triceps #fitnesstips | Amin Nafar Fitness
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Explanation below! ⬇️ 🎯 The bodyweight Dip is an amazing upper body
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