The unique probiotic benefits of L reuteri yogurt - Dr. William Davis

ZOE | Science & Nutrition on Instagram: "Dill Pickle Potato Salad We were going to record a voiceover about the probiotic benefits of the fermented pickles and yoghurt coupled with the prebiotics from the potatoes and spring onions but @officiallymcconaughey says it so much better. If you can’t find pickles fermented in brine, the more typical kind in vinegar will still be delicious and you could always add some sauerkraut into the mix to get a similar effect for your gut health. Serves 4 1 jar

Paul Eugene Staley on Instagram: "🧊🍦 Freezing Yogurt to Preserve the Starter! 🍦🧊 Did you know you can freeze yogurt to keep your starter alive and well for future batches? Here’s how to do it: ✅ Why freeze it? Freezing yogurt helps preserve the live cultures for up to 3 months without compromising their probiotic benefits. Perfect for when you need a break from making yogurt but want to keep your starter going strong! ✅ How to freeze your starter: 1️⃣ Spoon out a few tablespoons of fresh, ac

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