Flexibility in Fitness | Definition, Importance & Exercises
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Flexibility in Fitness | Definition, Importance & Exercises
Explore flexibility activities and what their importance is. Learn about flexibility training and view some examples of flexibility exercises in fitness.
Study.comDonna Ricketts已浏览 27.7万 次2016年1月21日
Kids Yoga
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6 Fun Yoga Poses for Kids: (and ways to teach them)
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5 Simple yoga poses for kids by kids. Beginner Yoga moves for children.
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5 Simple yoga poses for kids by kids. Beginner Yoga moves for children.
YouTubeThroughOur Eyes
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Kid's bones are more flexible, more bendy and less dense than adult bones. This means a kid's bone might bend or “bow” instead of breaking, called #greenstickfracture. Kids tend to stay quite flexible from birth until ~10 years or so, and then flexibility tends to decline through adulthood. Most people reach their peak bone mass at 25-30 yrs old. What are you doing to keep your bones healthy? #flexibility #pediatricanatomy #bonehealth #healthybones #kidsbones #bonedensity | Cory Calendine, M.D.
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Kid's bones are more flexible, more bendy and less dense than adult bones. This means a kid's bone might bend or “bow” instead of breaking, called #greenstickfracture. Kids tend to stay quite flexible from birth until ~10 years or so, and then flexibility tends to decline through adulthood. Most people reach their peak bone mass at 25-30 yrs old. What are you doing to keep your bones healthy? #flexibility #pediatricanatomy #bonehealth #healthybones #kidsbones #bonedensity | Cory Calendine, M.D.
FacebookCory Calendine, M.D.
已浏览 2.2万 次2023年2月3日
The cutest little skeleton, already so strong and flexible at 6 years old! I’m often asked when I started dancing. It seems I started late; I was nearly 10. I hadn’t done anything before, probably didn’t even know how to point my toes. I was good at climbing trees, running…and working hard. Seeing what my daughter does at her age now, I realize how much catching up I had to do! Little kids are like sponges and that goes for physical and mental development. It is super fun to watch them learn❤️ #
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The cutest little skeleton, already so strong and flexible at 6 years old! I’m often asked when I started dancing. It seems I started late; I was nearly 10. I hadn’t done anything before, probably didn’t even know how to point my toes. I was good at climbing trees, running…and working hard. Seeing what my daughter does at her age now, I realize how much catching up I had to do! Little kids are like sponges and that goes for physical and mental development. It is super fun to watch them learn❤️ #
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