How to work up to Ring Dips 👇 Start with bench dips with your feet on the floor and knees bent. Once you’re comfortable, move up to Dips keeping your feet on the floor. Try to take tension off your feet as you get stronger. Then you can move into an assisted dip using a band or a machine. Decrease the resistance as your get stronger. Take the assistance away and work on Bar Dips. Finally, challenge yourself by adding an unstable addition, the rings. Ring dips are a favorite of mine. 💥 #functio

DIPS are probably one of my favourite exercises and SOOO underrated 💪🔥 Dips are a powerhouse exercise that target multiple muscle groups, helping you build upper body strength and sculpt those arms and shoulders! 💪🔥 Whether you’re at the gym or at home, incorporating dips into your routine can lead to incredible gains and improved muscle definition. 🏋️‍♀️💪 (you could also increase the difficulty by adding some weight!!! 👌🏼😎) 🔹 Strengthen triceps and chest muscles 🔹 Engage core for bet