Guided Meditation for Insomnia (15 Minutes, Visualization)
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Guided Meditation for Insomnia (15 Minutes, Visualization)
If you're struggling to fall asleep because of insomnia, this simple 15 minute guided meditation practice uses visualization to help you relax and get to a peaceful and serene state to help you get to sleep. We start the meditation practice visualizing our body and muscles becoming lighter and more relaxed. We then move to noticing the rhythm ...
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