Want to do power cleans safely and effectively?⁠⁠ Start by developing the ability to produce force and the strength to absorb it through absolute strength training. Not only will this help reduce risk of injury, it will also increase performance by providing the base of strength needed to express dynamic contractions.⁠⁠ Some strength prerequisites we like to see to safely and effectively express the power clean and other dynamic lifts:⁠ ➡️Back squat with 1 x bodyweight⁠ ➡️Deadlift with 1.25 x bo

Power Clean vs. Clean: Unveiling the Differences 🏋️‍♀️💡