SQUAT Challenge 🔥🚀 It’s been about a month since my last squatting post where I asked you to take on the challenge of squatting every day for 30 minutes - The SQUAT - A natural resting human position should be accessible to you with ease. It’s not your proportions, it’s not your age, it’s not your injuries - it’s the fact that you stopped doing what humans have evolved to do - MOVE - Have you done the SQUAT Challenge and stayed consistent? What was the outcome? 👇🏼 - - - . . . #mobility #hipm

3 EXERCISES 1 MACHINE…Moving Forward don’t ever walk past a Hack Squat Machine without trying these 3 Exercises!👀 LTGKTB 30 Tough Challengers these are great exercises to do for our Leg Dominant workouts in place of using dumbbells! Yall know Motherhood got me in a chokehold so I need all the Energy I can get! Tru Supplements Energy is a Must! I take it 20 minutes before intense training. Use code “Anowa” to save at Checkout! Try these 3 exercises:1. Squat Combo with Calf Press2. Good Mornings

Linear Hack Squat Machine🔥 @kyne_body🔥💪 #gymequipment #bodybuilding #gymequip #custommade #customgymequipment #gym #worldgym #bodybuildingmotivation #gymlife #production #fitnessmotivation #worldwideshipping #sport | gymequip.eu

Side lunges on the hack squat helps you target more of your glutes muscles . #dailymotivation #gymhacks #musclegoddess #carolynemarquez | Carolyne Marquez

Benefits of Asian Squats for Seniors #squatsquatsquat #lowbackpain #kneepain #neuropathy #balance #physicaltherapy #seniors #everyonefollowers #viralreelschallenge | Doc Jun

Let's Squat together Squat Benefits for Fitness and Strength 1) Stronger legs, abs, and lower back. ... 2) Higher calorie burn. ... 3) Improved cardiovascular capacity. ... 4) Better muscle tone. ... 5) Increased power. ... 6) Increased hormone production. ... 7) Higher, tighter glutes. ... 8) Faster sprint. | PYFC TV