This single ingredient equals hundreds of benefits! I’m talking about creatine mono hydrate. One of the most extensively studied supplements in the industry that shows it will increase athletic performance, as well as help the brain function and being one of the most safest supplements on the market creatine works by increasing phosphocreatine. Phosphocreatine increases the formation of Adenosine triphosphate ATP. ATP is the key molecule your cells use for energy and all basic functions. by prod

Creatine continues to surprise me with its crazy benefits. Have you noticed any of the 3 I mentioned? I’ve definitely noticed the first one 😂 💪 | Jeremy Ethier

Creatine is basically free gains, if you know how it actually works. Here’s 5 myths most people still believe about creatine. | Jeremy Ethier

If you're using creatine to bulk up and maximize your gains, there's one crucial thing you MUST do: push those fluids! 💦 That's right, staying hydrated is key when supplementing with creatine, especially if you're hitting the weights hard. 🏋️‍♂️ Too much creatine can put some serious strain on your kidneys, and when your kidneys start to struggle, it can set off a chain reaction of health issues. First, you might notice your blood pressure starting to creep up. 📈 High BP is never a good sign,

Creatine – the Menopause Game Changer! I was thrilled to have @dr.darrencandow join us on Move Daily Talks today. I asked him every question I could think of on creatine monohydrate including: 👉 Who should not be taking creatine👉 When is it too late to start taking creatine?👉 What are the bone health benefits for women and menopause?👉 Does creatine cause weight gain?👉 How should we dose it?👉 How can creatine impact cognitive function and mental health?👉 Should you cycle on and off creatin

Creatine side effects !! 😂 @inshapenutrition | Tibo Inshape

The worst side effect of taking creatine! 😳 #creatine #creatinemonohydrate #fitness #fitnessmotivation #fitnessgoals #gym #gymlife #gymmotivation #gymrat | Emily Hackett