How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle

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Thrivewell on Instagram: "👇Here are some exercises that can help build pull-up strength: Pull-ups Pull-ups are considered one of the best exercises for building strength and muscle because your biceps are lengthened, allowing them to generate more force. You can try doing 4–7 sets of pull-ups throughout the day, at 50% of your maximum, with at least an hour of rest between sets. Active hangs Try hanging from a bar for up to 60 seconds, then engage your core and tighten your legs and glutes to p

Calisthenics hack in 15 seconds Doing different pull-up variations is great for targeting different muscle groups. The three I’d like to focus on are shoulder width, wide, and narrow grip. For example, shoulder width targets your middle back, a wide grip targets the lats more intensely, while a narrow engages the biceps more. It’s a great way to make your workouts more fun and keeping them fresh so you won’t get bored easily. Do 2 variations in each session for maximum gains 💙 DM for online coa