How to get stronger at squats 🍑 Lots of ladies have the basics of squatting down. But if you want to improve to an elite level, you'll need to dial in your technique first. If your technique is poor, don't add more weight—you'll just hurt yourself.There are three simple cues to keep in mind when you squat: (1) chest up, (2) hips back, and (3) knees out. Most people squat straight down, instead of pushing their hips back into a hip-hinge pattern while driving their knees out, which forces them i
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How to get stronger at squats 🍑 Lots of ladies have the basics of squatting down. But if you want to improve to an elite level, you'll need to dial in your technique first. If your technique is
Baddie With A Body. Baddie With A Body · Original audio. How to get stronger at squats 🍑 Lots of ladies have the basics of squatting down. But if you want to improve to an elite level, you'll need to dial in your technique first. If your technique is poor, don't add more weight—you'll just hurt yourself.There are three simple cues to keep ...
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Squat challenge: use this sound and complete a series of your best squats the entire time (from basic to advanced) show us what you got. Working out is the only time in life where we can all say we are working towards the same goal so we may as well have fun with it. YOUR TURN and see you tomorrow ✨ | Tee Cee
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How often do you squat ... it's important we do this everyday too: Twelve Major Benefits of Doing Squats Squats Help Build Muscle. ... Squats Burn Calories Fast. ... Squats Help Improve Flexibility. ... Squats Help with Mobility and Balance. ... Squats Help Strengthen Your Lungs and Heart. ... Squats Can Help Prevent Injuries. ... Squats Can Maintain & Improve Your Joints. ... Squatting Keeps Bones Strong. . . . . . . . . . Incase you don't know .... . . . . . . . . . . . . #reels #reelsfb #reel
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