Kali teaches a beginner how to get boulder shoulders by doing side laterals correctly
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Kali teaches a beginner how to get boulder shoulders by doing side laterals correctly
Kali teaches a beginner how to get boulder shoulders by doing side laterals correctly #workout #fitness #bodybuilding
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Shoulder Boulder Workout
Over the Shoulder Boulder Holder
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Over the Shoulder Boulder Holder
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12 Best Shoulder Exercises For Boulder Shoulders
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12 Best Shoulder Exercises For Boulder Shoulders
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13 Shoulder Exercises for Boulder Shoulders
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13 Shoulder Exercises for Boulder Shoulders
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How to build boulder shoulders in under 40mins, the right way. No need to lift heavy just make sure the reps count. Here’s the horrible workout @ptlennyifbb put me through today Everything is 4 sets and 1 min rest Superset Rear delt machine flyes 15 reps Rear delts light dumbbell 15 reps Machine shoulder press 15 reps Shrugs 15 reps Superset Lateral raises 12 reps Front raises 12 reps Give this ago and let me know how it feels. . . . #trainhardeveryday #trainhardplayhard #eatcleantrainhard #life
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How to build boulder shoulders in under 40mins, the right way. No need to lift heavy just make sure the reps count. Here’s the horrible workout @ptlennyifbb put me through today Everything is 4 sets and 1 min rest Superset Rear delt machine flyes 15 reps Rear delts light dumbbell 15 reps Machine shoulder press 15 reps Shrugs 15 reps Superset Lateral raises 12 reps Front raises 12 reps Give this ago and let me know how it feels. . . . #trainhardeveryday #trainhardplayhard #eatcleantrainhard #life
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🏋️‍♂️ Mastering the Lateral Raise for Boulder Shoulders 🏋️‍♀️ Looking to sculpt those impressive shoulder boulders? 💪 Look no further! Here’s the lowdown on executing the perfect lateral raise to maximize those shoulder gains while avoiding common mistakes. 🚫 👍 What to Do: 1️⃣ Maintain a Slight Elbow Bend: Keep a gentle bend at the elbow to reduce stress on the joints and focus on engaging the shoulder muscles. 2️⃣ Controlled Range of Motion: Lift the weights to the side and slightly in fro
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🏋️‍♂️ Mastering the Lateral Raise for Boulder Shoulders 🏋️‍♀️ Looking to sculpt those impressive shoulder boulders? 💪 Look no further! Here’s the lowdown on executing the perfect lateral raise to maximize those shoulder gains while avoiding common mistakes. 🚫 👍 What to Do: 1️⃣ Maintain a Slight Elbow Bend: Keep a gentle bend at the elbow to reduce stress on the joints and focus on engaging the shoulder muscles. 2️⃣ Controlled Range of Motion: Lift the weights to the side and slightly in fro
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Your Ultimate Guide to Getting Bigger Shoulders (With Expert Advice)
Your Ultimate Guide to Getting Bigger Shoulders (With Expert Advice)
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Shoulder Boulder Exercises
Best Boulder Shoulders Workout Routine - 8 Best Shoulder Exercises
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Best Boulder Shoulders Workout Routine - 8 Best Shoulder Exercises
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8 Best Shoulder Exercises for Boulder Shoulders
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8 Best Shoulder Exercises for Boulder Shoulders
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8 Best Shoulder Exercises for Boulder Shoulders
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8 Best Shoulder Exercises for Boulder Shoulders
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