What's the BEST workout routine & how many days should you workout? 👇 Anyone that gives you a straight up answer isn't always right. In reality, it depends. We all recover at different rates, require different amounts of weekly volume, and all train differently. Taking this into account, there is no best workout routine. But that doesn't mean you can't make your workout routine the best for you. Doing so actually makes you find way more progress not only because you're literally optimizing your

Vídeos de Karen Herrera ♥️ (@karenkennedy85) con «sonido original - Karen Herrera ♥️»

Arreee arre arreee 😂😂

will help me PR everytime😂😂😂