Utthita Padmasana, or “Raised Lotus Pose,” is a balancing yoga pose where the practitioner lifts themselves off the ground while seated in Padmasana (Lotus Pose). It requires core strength, arm strength, and hip flexibility. The pose begins by sitting in Lotus Pose, placing the palms on the floor beside the hips, and lifting the body off the ground using the arms. Benefits: - Strengthens the arms, shoulders, and core muscles. - Enhances concentration and balance. - Stretches the hips and thighs.

Lotus pose, also known as Padmasana, is a popular seated posture in yoga. Here are some of the benefits associated with practicing the lotus pose:1. Promotes mindfulness: The lotus pose is often used for meditation due to its ability to promote a sense of calmness and mindfulness. It helps in focusing the mind, reducing mental distractions, and achieving a state of inner peace.2. Enhances flexibility: Regular practice of the lotus pose can help improve flexibility in the hips, knees, and ankles.

Vikasit Kamalasana, or “Developed Lotus Pose,” is a seated yoga posture that combines elements of flexibility, strength, and mindfulness. It is an advanced variation of Padmasana (Lotus Pose), in which the feet are placed on the thighs in a more expanded position, making it a challenging yet beneficial posture. Here are some of the key benefits of Vikasit Kamalasana: 1. Improves Flexibility 2. Strengthens Core Muscles 3. Enhances Posture 4. Stimulates the Pelvic Region 5. Improves Mental Focus a

Since Louis loves to be my photo bomb, I’ve decided to let him join my contortion fun every now and again 🤣 I’m starting him off slowly, and he’s loving it. First thing I’m trying to get him used to climb all over me and sit in unusual places, for instance, a lotus seat. This was our first session and he was doing great, of course the chicken helped. More will follow 🤣🐶👏 #yorkiesofinstagram #yorkiepuppy #puppylove #puppylife #dogsofinstagram #yorkie #yorkshireterrier #yorkiesofinstagram #yor

✨5 Yoga Moves For Lotus Pose 🪷 Open your hips with these yoga stretches to prepare for Lotus Pose. Hold each pose for 5-10 slow, deep breaths and repeat on the other leg. I’m posting a yoga class video on Lotus Pose later this week. If you can’t get Lotus Pose today, now worries! You can still enjoy the class and the journey here on Facebook and on the Updawg Yoga YouTube channel. Have a lovely and safe week everyone. #yoga #yogapractice #yogapracticedaily #yogaeveryblessedday #fallfitnesschall

Intricate lotus position tattooPadmasana, also known as the lotus position, is one of the basic poses in yoga. Sitting cross-legged allows the hip to loosen up and be grounded during yoga practice. Before a lotus flower blooms, it grows in the mud underwater. And as it blooms, it emerges above the surface and finds the light.It’s similar to yoga practices that bring clarity to our body and soul. And that’s why a lotus position often represents spiritual awakening.🧘‍♀️.#newtattoo #tattoo #rishik