🕒 In just 20 seconds, let's unravel the mystery of histamine! 🤔🌪️ Think histamine is all about allergies? Think again! 🌿🤧 Sneezing, itching, runny nose – sound familiar? These nuisances might be pointing to histamine intolerance, an often overlooked health puzzle piece. For a deep dive into the world of histamine, check out Episode 11 of The Nutrition Classroom podcast, link in bio. Our Lead Researcher Lisa offers insights you won't want to miss! 🎧💡 #Histamine101 #HealthIn20Seconds #Hista

If you're on a low-histamine diet, did you know that making sure you're consuming enough protein can be extremely beneficial? And while some protein sources may trigger symptoms in some, there are plenty of other protein sources that are safe for those with histamine intolerance: 👉 Fresh chicken 👉 Fresh turkey 👉 Eggs 👉 Lamb 👉 Sometimes grassfed and finished beef, as long as it's not aged too long 👉 Very fresh (basically right off the boat) fish And to make sure I'm meeting my protein goals

It's easy to think that histamine is the bad guy when you hear "anti-histamine" and "low-histamine diet" all the time, right? But, at healthy levels, histamine plays a critical role in the body by helping to remove allergens as a part of your immune response, helping your digestion by releasing hydrochloric acid to break down food and bacteria. It also supports your brain and mental health by serving as a chemical messenger between your brain and the rest of your body. The thing is, histamine is

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