The Knee Terminator - Finish Your Knee Rehab in comfort and ease!
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FacebookModern Manual Therapy
The Knee Terminator - Finish Your Knee Rehab in comfort and ease!
Introducing The Knee Terminator! The best and most comfortable way to finish your knee rehab post op, ACL, knee replacement, or after injury....
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Can’t sit kneeling like this pain-free? Then listen up! Get ready to unleash the true potential of your knees! Knee flexion is the secret sauce to supercharge your fitness game & day to day life, and these killer exercises are a great place to start. 🚀🔥 🔹 Heel Sits: Start in a kneeling position and gently drop hips back & squeeze glutes to come back up. Build range over time, until you can comfortably sit in that kneeling position 🍑🔥 🔹 Reverse Nordics: Take it to the next level! Kneel, lea
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