You asked for it - mindfulness and breathing techniques! 5 finger breathing is a great mindful breathing exercise and one that I especially love for children. 5 finger breathing combines several of your senses (touch & visual) together which helps you - or littles ones - focus and and find a sense of calm.This technique presents a moment for those doing it to pause and take five deep breaths. This can be done anywhere and anytime and great for moments when you/children feel stressed/mad/nervous
0:48
You asked for it - mindfulness and breathing techniques! 5 finger breathing is a great mindful breathing exercise and one that I especially love for children. 5 finger breathing combines
Mommy Gone Healthy. Austin Farwell · Magic Moments. You asked for it - mindfulness and breathing techniques! 5 finger breathing is a great mindful breathing exercise and one that I especially love for children. 5 finger breathing combines several of your senses (touch & visual) together which helps you - or littles ones - focus and and find a ...
FacebookMommy Gone Healthy已浏览 225 次2023年1月20日
短视频
Discover the power of five-finger breathing! This simple technique is a proven way to relax, reduce stress and pain, and promote healing. By teaching your child this valuable skill, you are empowering them with a tool they can use anytime, anywhere to manage their emotions and well-being. #selfcare #fingerbreathing #longevity #ashleyclinic #sekmhc #youmatter #mentalhealthmatters #mentalhealth #stopthestigma #southeastkansas #stress #anxietyrelief #physicalactivity #socialinteraction #moodboost #
0:22
已浏览 265 次
Discover the power of five-finger breathing! This simple technique is a proven way to
FacebookAshley Clinic
Breathing exercises are brilliant mindfulness tools that can help us all navigate the ups and downs of life! Teaching kids multiple breathing exercises (like petal breaths and finger breathing) gives them a toolkit to access when they are feeling overwhelmed or anxious. Deep breaths can help them calm down, release tension, and regain their cool. It's like a superhero cape for emotional regulation! 🦸‍♂️🌪️ Here's a clip of me teaching the petal breathing exercise in the My Little Pony yoga adve
0:59
已浏览 521 次
Breathing exercises are brilliant mindfulness tools that can help us all navigate the
FacebookCosmic Kids
Mindful Breathing Exercises
16 mindful breathing exercises with movements
8:46
16 mindful breathing exercises with movements
FacebookPlum Village
已浏览 6.8万 次2021年9月3日
Deep Breathing Exercises for Kids — Coping Skills for Kids
Deep Breathing Exercises for Kids — Coping Skills for Kids
copingskillsforkids.com
2009年1月1日
5-minute breathing exercises can improve your mood and reduce anxiety
3:47
5-minute breathing exercises can improve your mood and reduce anxiety
The Washington Postrichard sima
2023年3月16日
热门视频
Try the 🖐️5-Finger Breathing for an instant stress reset: Hold one hand in front of you, palm facing up. Then use the other hand to trace up and down your fingers—inhaling on the “up” and exhaling on the “down.” Repeat until you feel centered and calm. Drop a ❤️ if this was helpful and be sure to follow for more simple ways to stay healthy ☀️ | Dr. Kimber Krosschell
0:47
Try the 🖐️5-Finger Breathing for an instant stress reset: Hold one hand in front of you, palm facing up. Then use the other hand to trace up and down your fingers—inhaling on the “up” and exhaling on the “down.” Repeat until you feel centered and calm. Drop a ❤️ if this was helpful and be sure to follow for more simple ways to stay healthy ☀️ | Dr. Kimber Krosschell
FacebookDr. Kimber Krosschell
已浏览 169 次2 个月之前
Christmas Mindfulness Breathing Exercises for Kids, Classroom Activity Pack, Calming Corner Mindfulness Activities, Instant Download - Etsy
0:12
Christmas Mindfulness Breathing Exercises for Kids, Classroom Activity Pack, Calming Corner Mindfulness Activities, Instant Download - Etsy
etsy.com
1 个月前
Mindfulness Breathing Exercise Cards
Mindfulness Breathing Exercise Cards
twinkl.com.au
2022年9月30日
Mindful Breathing Meditation
Mindful Meditation And Breathing Exercises In 15 Minutes Or Less
3:50
Mindful Meditation And Breathing Exercises In 15 Minutes Or Less
FacebookGoodful
已浏览 69.4万 次2021年1月13日
What is Mindful Breathing? Exercises, Scripts and Videos
What is Mindful Breathing? Exercises, Scripts and Videos
positivepsychology.com
2020年8月22日
Mindful Meditation
0:50
Mindful Meditation
FacebookAmerican Heart Association
已浏览 3133 次2021年4月28日

短视频

0:48
You asked for it - mindfulness and breathing …
已浏览 225 次2023年1月20日
FacebookMommy Gone Healthy
0:22
Discover the power of five-finger breathing! This simp…
已浏览 265 次8 个月之前
FacebookAshley Clinic
0:59
Breathing exercises are brilliant mindfulness tools t…
已浏览 521 次2023年6月22日
FacebookCosmic Kids
0:09
Do this Finger exercise and Boost Your Brain Memory …
已浏览 84.9万 次6 个月之前
FacebookYogvidya
0:19
I finger spell each sign that I show so as long as you kn…
已浏览 881 次6 个月之前
FacebookTom Clark
0:29
I finger spell each sign that I show so as long as you kn…
已浏览 1245 次6 个月之前
FacebookTom Clark
0:37
Bergabung di Mobile Legends dari Nol: Mode Ja…
已浏览 240万 次1 周前
TikTokican.finger
0:27
Prana mudra (seal hand gesture) –Touch the tip of y…
已浏览 1846 次9 个月之前
FacebookJeevan YOGA Studio
0:09
#CapCut
已浏览 26 次3 周前
TikTokgilisefingernoodle
0:06
#CapCut | Editing On Capcut
已浏览 143 次3 周前
TikTokgilisefingernoodle
1:30
用「五指呼吸法」five-finger breathing 幫助孩子平靜下來…
已浏览 162 次11 个月之前
Facebook艾瑪姐姐美國幼教
1:08
Nicola Skinner ⋒ Paed RN & Health Coach on Instagram…
已浏览 3万 次6 个月之前
Instagramnourished_and_vibrant
0:35
These activities I have done regularly with children, hav…
已浏览 1689 次2022年11月9日
FacebookThe Therapist Parent
0:27
Finger Wali Chips
已浏览 112.3万 次1 周前
YouTubeMom and Reedishna
0:13
5-Finger Breathing Trick
已浏览 9 次4 个月之前
YouTubeThe Calm Collective
0:10
Satisfying ASMR Syringe Needle Interaction with Ski…
已浏览 6697.3万 次2 周前
YouTubeTHE DISCOVER LENS
0:30
Boost Confidence in 60 Seconds
1 个月前
YouTubeHolisuite
0:35
How He Made The Impossible Possible
已浏览 2210.3万 次4 周前
YouTubeKurious Cub
0:43
Five finger breathing technique
已浏览 506 次3 周前
YouTubeHappiful
0:11
Wednesday Wellbeing - 5 Finger breathing
已浏览 620 次2023年6月21日
YouTubeHappy Feet Reflexology
静态缩略图占位符
反馈