There’s a lot to learn when it comes to Olympic Weightlifting. . Here are a few tips that AREN’T about technique, terminology, or methodology. . GIVE IT YOUR BEST Today we discuss what it means to give it your best. This is more than just trying hard: it is getting into a mindset of optimizing your training sessions. . Lift With Intention Treat every lift as if it matters, because it does. Every rep, from your first warmup rep to your max efforts, enforces habits. Make those habits good. It’s ea

How to Get Better at Olympic Weightlifting | BarBend

Olympic Weightlifting Programs

The ultimate 3-minute workout for toned, chiseled arms — according to a 5-time Olympic swimmer