Pilates Knee Stretch - 搜索视频

Knee Stretch

2024年1月21日

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🦵🦵Classic Knee Stretch Series on the Universal Reformer 🦵🦵 My Pilates Mentors were 1st Generation Teachers Kathy Grant, Carola Trier & Ron Fletcher. Here is the Knee Stretch Series, as I learned it from them: 🦵Classic Reformer Mount from Carola, carefully placing one hand, then foot and ankle in line, the second hand & foot precisely so you can begin the exercise with no further adjustments 🦵Rounded Back with exhale & accent on Carriage return 🦵Tiger Stretch-Carola always emphasized that

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🦵🦵Classic Knee Stretch Series on the Universal Reformer 🦵🦵 My Pilates Mentors were 1st

Jillian Hessel Pilates

🧘‍♀️Unlock Your Front Splits🌟 Ready to stretch itout? Here are 6 essential stretches to help you get there: 1. Crescent Moon: Lunge forward, reach high, and sink into that hip! 2. Low Lunge with Bent Knee: Drop to a low lunge, bend that back knee for a deeper stretch. 3. Pyramid: Straighten your front leg, fold forward, and feel the hamstrings awaken. 4. Half Splits: Slide into half splits, keeping your back knee down for support. 5. Seated Forward Fold: Sit, extend your legs, and fold forward

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🧘‍♀️Unlock Your Front Splits🌟 Ready to stretch itout? Here are 6 essential stretches to

Pilates for Beginners

Pilates Reformer Workout (Beginner Friendly!)

Pilates Reformer Workout (Beginner Friendly!)

YouTubeLindywell, Pilates + Balanced

已浏览 16.6万次2015年4月6日

10 MIN BEGINNER-FRIENDLY PILATES | Morning/Evening Workout

10 MIN BEGINNER-FRIENDLY PILATES | Morning/Evening Workout

YouTubeBlissedhappiness Karina

已浏览 2.8万次2023年1月18日

20 MIN BEGINNER PILATES WORKOUT (No Equipment || Full Body)

20 MIN BEGINNER PILATES WORKOUT (No Equipment || Full Body)

YouTubeFit by Zoe

已浏览 1.9万次2022年10月15日

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Stretch like a Butterly 🦋Double Knee Bend->Butterfly ->to V Stretch exercise using a weighted ball! Don't forget to breathe and listen to your body as you feel the burn. Who's ready to feel empowered? Get ready to strengthen your pelvic floor and core muscles with this Double Knee Bend, Butterfly to V Stretch exercise using a weighted ball! 🥎 This simple yet effective exercise targets those tight inner thighs and hips while also engaging your pelvic floor muscles. Plus, the best part? You can

Stretch like a Butterly 🦋Double Knee Bend->Butterfly ->to V Stretch exercise using a weighted ball! Don't forget to breathe and listen to your body as you feel the burn. Who's ready to feel empowered? Get ready to strengthen your pelvic floor and core muscles with this Double Knee Bend, Butterfly to V Stretch exercise using a weighted ball! 🥎 This simple yet effective exercise targets those tight inner thighs and hips while also engaging your pelvic floor muscles. Plus, the best part? You can

FacebookAnnie Pilates Physical

已浏览 5万次7 个月之前

Knee Stretch Series On Pilates Reformer | Align-Pilates

Knee Stretch Series On Pilates Reformer | Align-Pilates

align-pilates.com

2021年9月24日

#Pilates... - Mind and Body Pilates Studio

#Pilates... - Mind and Body Pilates Studio

FacebookMind and Body Pilates Studio

已浏览 315 次2019年12月27日