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6 Best Power Tower ABS Workout Exercises for Your Abs

6 Best Power Tower ABS Workout Exercises for Your Abs

6 Best Power Tower ABS Workout Exercises - for your training. How fast can you get results? The right technique, what muscles work.

gymequipmentcenter.com2019年4月5日

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Rare & Rising 🐢 on Instagram: "Power Tower Abs 👙 Being a C-section mom my lower abs is my biggest challenges! I found using the power tower is very effective yet less strenuous! The hanging knee raise improves core stability, functional abdominal and grip strength, and increases muscular development in the abdominal area. DEETS: 1. Vertical Knee raise 2. Single leg alternating vertical knee raise 3. Bent knee raise (25 reps x 2sets each) Follow @tuffit__ @tuffit__ @tuffit__ for more tips, Acti

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Rare & Rising 🐢 on Instagram: "Power Tower Abs 👙 Being a C-section mom my lower

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