Do you get that nagging piriformis syndrome pain or deep glute tightness after long walks or runs? These exercises will help! These 3 exercises will get you to strengthen the glutes while working them in the transverse plane to balance the repetitive movements we do when running or walking (always forwards). These glute and core exercises will engage in the lateral and transverse plane to build more stability and balance which can benefit you when running and walking. Part 2 will have additional

PIRIFORMIS SYNDROME - Have you been dealing with a nagging pain in your buttock that just doesn't want to go away? You've tried everything - ice, heat, massaging the area, but nothing is working?👇 ❗️This annoyance of pain around the backside of your hips may be due to a condition known as 'piriformis syndrome', which is somewhat of a conundrum in the healthcare field. This condition can be a real pain in the butt, (pun intended). 👉Piriformis syndrome is a condition that is characterized by a c

Piriformis syndrome is a neuromuscular disorder that occurs when the piriformis muscle compresses the sciatic nerve. The piriformis muscle is a small, triangular muscle located deep in the buttock region, and the sciatic nerve is a large nerve that extends from the lower back down to the legs. Here are some facts about piriformis syndrome:1. Symptoms of piriformis syndrome include pain, tingling, or numbness in the buttock region that can radiate down the back of the leg.2. The cause of piriform