The 9 Best Protein Treatments for Healthy Hair
The 9 Best Protein Treatments for Healthy Hair
Go from lackluster locks to luminous tresses.
elle.com8 个月之前
High Protein Recipes
My go-to lunch bowls ⤵️ 💙 If you want 30 more high protein recipes, comment “RECIPE” for my FREE recipe guide!⤵️ 🥗 Ground Beef Bowl: * 4 oz cooked lean ground beef * 1/2 cup cooked brown rice * 1/4 cup black beans * 1/4 avocado * 2 tbsp salsa * 1 tbsp plain Greek yogurt * 2 tbsp corn * Shredded lettuce & pico de gallo ✅ Warm up the ground beef, rice, and beans. Assemble with avocado, salsa, yogurt, and lettuce. 👉 450 calories, 33g protein 🍠 Beef & Sweet Potato Bowl: * 4 oz lean ground beef (
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My go-to lunch bowls ⤵️ 💙 If you want 30 more high protein recipes, comment “RECIPE” for my FREE recipe guide!⤵️ 🥗 Ground Beef Bowl: * 4 oz cooked lean ground beef * 1/2 cup cooked brown rice * 1/4 cup black beans * 1/4 avocado * 2 tbsp salsa * 1 tbsp plain Greek yogurt * 2 tbsp corn * Shredded lettuce & pico de gallo ✅ Warm up the ground beef, rice, and beans. Assemble with avocado, salsa, yogurt, and lettuce. 👉 450 calories, 33g protein 🍠 Beef & Sweet Potato Bowl: * 4 oz lean ground beef (
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