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The five niyamas: 1. SHAUCHA-(Self-Purification)- cleansing of the body as well as the mind 2. SANTOSHA-(Contentment) It comes from an experience of acceptance—of life, of ourselves, and of whatever life has brought us. 3. TAPAS- (Austerity) focuses energy, creates fervor, and increases strength and confidence. 4. SVADHYAYA - (Self-study) effort to know the Self that shines as the innermost core of your being. 5. ISHVARA PRANIDHANA- (Self-surrender) letting go of our expectations. | Goswami Shri

The five niyamas: 1. SHAUCHA-(Self-Purification)- cleansing of the body as well as the mind 2. SANTOSHA-(Contentment) It comes from an experience of acceptance—of life, of

Goswami Shri Aashray Kumarji. Goswami Shri Aashray Kumarji · Original audio. The five niyamas: 1. SHAUCHA-(Self-Purification)- cleansing of the body as well as the mind 2. SANTOSHA-(Contentment) It comes from an experience of acceptance—of life, of ourselves, and of whatever life has brought us. 3. TAPAS- (Austerity) focuses energy, creates ...

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