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Reverse Grip
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0:43

Reverse Grip Lat Pull Down (Underhand)

已浏览 375 次2009年9月16日

muscleandstrength.com

How to Do Reverse Grip Pulldowns (Form & Benefits)

2021年12月12日

steelsupplements.com

Reverse Grip Pulldown: How to do, Benefits, Muscles Worked

2017年11月11日

borntoworkout.com

How to Do Reverse Grip Tricep Pushdown (Form & Benefits)

2022年2月12日

steelsupplements.com

Reverse Grip Lat Pulldown Exercise Guide — How to, Muscles Worked, & Alternatives

10 个月之前

generationiron.com

0:50

The Reverse Grip Lat Pull Down is a powerful upper body exercise that targets your latissimus dorsi muscles, enhancing your back strength and improving posture. By using a reverse grip (palms facing you), this variation engages different muscle fibers, providing a well-rounded workout. #BackStrength #UpperBodyPower #FitnessGoals #ReverseGripLatPullDown #StrongBack #WorkoutRoutine #bodybuilding #musclebuilding #latpulldown #latpull #LatPullDownMachine #viralreels #reelsinstagram #reelsfb #reelsvi

已浏览 1817 次2023年8月14日

FacebookMuscleBlust

Reverse Grip Tricep Extension Tutorial (Underhand Pushdown)

2021年11月7日

criticalbody.com

Reverse Grip Pulldown: Form & Muscles Worked

2021年9月20日

muscleevo.net

Reverse Grip Bent-Over Dumbbell Row

已浏览 864 次2009年9月16日

muscleandstrength.com

Reverse-Grip Pressdown - Muscle & Fitness

2020年4月8日

muscleandfitness.com

0:17

Reverse grip lat pulldowns are a fantastic exercise for targeting the back muscles, with a specific emphasis on the lower lats and biceps. This variation of the traditional lat pulldown involves using an underhand grip on the bar. To perform reverse grip lat pulldowns, sit on the lat pulldown machine with your knees secured under the pads. Grasp the bar with a grip that is slightly narrower than shoulder-width, and palms facing towards you. Keeping your back straight and core engaged, pull the b

已浏览 1251 次2023年7月27日

FacebookBuch Athletics

0:40

Reverse Grip Pulldown The reverse grip pulldown is a great way to target the whole back. Tips: Grab the bar shoulder width apart with your palms facing you Set down your lats with the neck “long”before you sit down Stretch open the mid back and lats without letting your shoulders shrug up too much Initiate the pull by driving your elbows straight down- this helps target the lats more and the upper traps less Keep the chin tucked and lean back slightly so you can squeeze right down into the mid b

已浏览 122 次2023年3月21日

FacebookClub 360

2:27

The Reverse Grip Lat Pulldown | How To Perform It Correctly

已浏览 25.6万次2017年6月15日

YouTubeKAGED

0:16

How To Do A Reverse Grip Lat Pulldown

已浏览 20.3万次2021年11月10日

YouTubePureGym

0:37

How To Do Reverse Grip Lat Pulldown (With Muscles Worked)

已浏览 4792 次2023年9月28日

YouTubeFIT LIFE REGIME

2:06

How to : Do the reverse grip tricep pulldown | Technique & Rep ranges

已浏览 34 次2017年5月3日

YouTubeFlexbullet Fit Plus

1:56

Reverse Grip Machine Row | How To Perform It Correctly

已浏览 1.5万次2017年9月11日

YouTubeKAGED

0:25

Reverse grip triceps cable pushdown | How to Perform

已浏览 212 次2024年1月14日

YouTubedoitright_fitness

0:06

Reverse Grip Pull Ups mistakes! Here is a video showing the wrong way vs the right way of performing the Reverse Pull Ups! Correct Technique: ✅ 1. Maintain a shoulder-width grip and aim to bring your lower chest up to the bar, attempting to touch it with your chest. ✅ 2. Coordinate the movement by engaging both the bar and your scapula together. Common Mistakes: ❌ 1. Avoid using a grip that is too wide and pulling your chin above the bar, as this can strain your neck. ❌ 2. Avoid initiating the m

已浏览 187万次9 个月之前

FacebookStan Bakh

0:49

reverse grip incline dumbbell press

已浏览 2.8万次2018年2月7日

YouTubeGetStrong.fit

0:10

Understanding Reverse Grip Lat Pulldowns for Biceps Activation

已浏览 11.9万次9 个月之前

TikTokmuscleandmotion

2:33

Reverse Grip Cable Push Downs

已浏览 19.1万次2013年6月30日

YouTubeInstructionalfitness

0:31

Reverse Grip Hammer Strength Pulldown

已浏览 3148 次2021年5月6日

YouTubeFitnessPoynters

2:24

Reverse-Grip Pull-Ups/ Chin-Ups Demonstration

已浏览 7453 次2015年4月16日

YouTubeGym Professor

2:55

Nick Walker | MUTANT QUICK TIP! | REVERSE GRIP LAT PULLDOWN!

已浏览 3.3万次2021年12月21日

YouTubeNick Walker

0:31

How to do Reverse Grip Lat Pull Down ✅

已浏览 415 次2 个月之前

YouTubeYour Personal Trainer

0:07

Reverse Grip Cable Pulldown

已浏览 1.7万次2013年11月7日

YouTubeNuLevel Training

0:05

Back Day Workout: Reverse Grip Pull-up, Barbell One Arm Row, Dumbbell Deadlift, Incline Barbell Row

已浏览 28.8万次9 个月之前

TikTokfitness__tip

1:07

Lat Pulldown Reverse Grip - Back Exercise

已浏览 2.6万次2015年2月5日

YouTubeMyTraining App

4:04

Reverse Grip Pulldown - A top lat exercise

已浏览 831 次2023年1月25日

YouTubeThink Muscles

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