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Seated Dumbbell Press instruction video & exercise guide! Learn how to do seated dumbbell press using correct technique for maximum results!
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The overhead press is a great compound movement that arguably should be part of most people’s training program. By moving an object above our head, it targets the shoulders and triceps more than bench, and allows us to move our shoulders through their full range of motion. So, this can be great for shoulder health as well. #fitness #fitnesscoach #fitnesstips #press #overheadpress #militarypress #shoulderpress #exercise #functionaltraining #compoundexercise #sandbagworkout #nogym #nogymnoproblem
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The overhead press is a great compound movement that arguably should be part of most people’s training program. By moving an object above our head, it targets the shoulders and triceps more than bench, and allows us to move our shoulders through their full range of motion. So, this can be great for shoulder health as well. #fitness #fitnesscoach #fitnesstips #press #overheadpress #militarypress #shoulderpress #exercise #functionaltraining #compoundexercise #sandbagworkout #nogym #nogymnoproblem
FacebookBret Gaitan
已浏览 1.1万 次2022年11月9日
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