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Seated QL Stretch

Seated QL Stretch

This exercise is important for restoring lateral flexion and extension ranges of motion of the lumbar spine. Video Created by http://www.shawnpboyle.com/

YouTubeAdvanced Physical Medicine & Therapy已浏览 3.8万次2015年8月4日

Stretching Benefits

In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid

In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid

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已浏览 5.4万次2022年8月3日

Full Body Stetch group class Why Stretching is so important… - Increases flexibility - Improves posture - Calms the mind and releases tension - Increases circulation of the blood to various parts of the body - Can help improve energy levels - Relieves post gym aches and muscle stiffness Come along and try for yourself, first group class is free! Every Tuesday @ 7pm - 7:45pm Wednesday @ 9am - 9:45am Friday @ 10am - 10:45am #kristensstudio #pilates #stretching #stretchingexercises #stretch #fullbo

Full Body Stetch group class Why Stretching is so important… - Increases flexibility - Improves posture - Calms the mind and releases tension - Increases circulation of the blood to various parts of the body - Can help improve energy levels - Relieves post gym aches and muscle stiffness Come along and try for yourself, first group class is free! Every Tuesday @ 7pm - 7:45pm Wednesday @ 9am - 9:45am Friday @ 10am - 10:45am #kristensstudio #pilates #stretching #stretchingexercises #stretch #fullbo

FacebookKristen's Studio

已浏览 688 次2023年1月10日

The benefits of stretching as you get older

The benefits of stretching as you get older

11 个月之前

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25 Static Stretches

25 Static Stretches

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Seated Quadricep Stretch

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Senior Fitness - Seated Strength Training

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Stretching Types

Types of Stretching - TeachPE.com

Types of Stretching - TeachPE.com

2016年8月16日

15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack

15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack

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Here’s what you need to know about the 2 most common types of stretching

Here’s what you need to know about the 2 most common types of stretching

Global Newsmarilisaraccoglobal

已浏览 4494 次2018年9月3日