Seated Yoga Stretches - 搜索视频

Seated Yoga Stretch

Seated Yoga Stretch

What's up #sveltecrew!⠀⠀⠀ ⠀⠀⠀ 👉 Coach Grace here kicking off the week with another brand new workout for you. We’re working our lower body AND giving our bodies some much-needed TLC with this one. Let’s stretch out the legs and back with this Seated Yoga Stretch. 💪💪💪⠀ ️ This workout is a must for every lifestyle ...

YouTubeMeredith Shirk已浏览 2万次2021年5月17日

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Top Five Seated Yoga Stretches: 1) Bound Angle Pose, 2) Wide Angle Pose, 3) Half Pigeon, 4) Seated Side Bend, and 5) Seated Forward Fold. Bonus Points Stretch: Reverse Plank. Hold each pose for 5-10 slow, deep breaths. Seated Stretch means one or both of your sit-bones are on the floor. Have a great day everyone! Follow for more at-home yoga. Subscribe to Updawg Yoga on YouTube for classes. #yoga #stretch #seatedyoga #seatedworkout #yogashapes #posture #hamstringstretch #fitnessover40 #flexible

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Top Five Seated Yoga Stretches: 1) Bound Angle Pose, 2) Wide Angle Pose,

FacebookUpdawg Yoga

✨10 Beginner Seated Yoga Poses✨🔆Start with warm up exercises and then practice these exercises.🔆While Holding any Pose - Breathe Normal.🔆Don’t hold your breath in any pose.1. Arms Raised in Sukasana •Hold - 10-60 seconds 2. Side bend in Sukasana •Both hips touching to the floor.3. Backbend in Sukasana • pressing hands push the chest towards the sky.4. Cat Pose in Sukasana •Roll Your back as much as you can5. Parivrtta Sukasana• Back hand in line of spine on the floor• ⁠back straight • ⁠using

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✨10 Beginner Seated Yoga Poses✨🔆Start with warm up exercises and then practice

FacebookYoga holistic wellness

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