DIPS are probably one of my favourite exercises and SOOO underrated 💪🔥 Dips are a powerhouse exercise that target multiple muscle groups, helping you build upper body strength and sculpt those arms and shoulders! 💪🔥 Whether you’re at the gym or at home, incorporating dips into your routine can lead to incredible gains and improved muscle definition. 🏋️‍♀️💪 (you could also increase the difficulty by adding some weight!!! 👌🏼😎) 🔹 Strengthen triceps and chest muscles 🔹 Engage core for bet

Happy Monday! I did this workout last week, and let me tell you - it's A DOOZY! It hit muscles in places I didn't even know existed, and they were sore for several days. I encourage you to modify as necessary and work towards the prescribed exercises. This workout may not be suitable for everyone, so proceed with caution regarding the jumping movements. 45:15 (45 seconds of work followed by 15 seconds of rest for 4-5 rounds) ➡️Jumping Tricep Engagements (Modify with bench dips or tricep push-ups