Leg Press 101: How To, Tips, & Tricks W/ Steve Kuclo
3:51
Leg Press 101: How To, Tips, & Tricks W/ Steve Kuclo
IFBB Pro and Team ALLMAX athlete, Steve Kuclo, breaks down the many ways you can utilize the leg press machine in this comprehensive leg press guide video.
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Leg Press Benefits
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#TrainingTechniques Leg Press Machine The leg press was made to mimic the barbell squat without extra stress on your core. Ready to work those quads and glutes? A higher foot placement targets hammies & glutes while a lower one targets your quads. NEVER LOCK YOUR KNEES & USE A SAFE WEIGHT I hope this step-by-step guide on how to properly use the leg press helps for next time you’re at the gym 🦾 link in bio for all I have to offer. | Dr. Robin B
0:16
#TrainingTechniques Leg Press Machine The leg press was made to mimic the barbell squat without extra stress on your core. Ready to work those quads and glutes? A higher foot placement targets hammies & glutes while a lower one targets your quads. NEVER LOCK YOUR KNEES & USE A SAFE WEIGHT I hope this step-by-step guide on how to properly use the leg press helps for next time you’re at the gym 🦾 link in bio for all I have to offer. | Dr. Robin B
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已浏览 3054 次2022年12月26日
Leg press foot position: know the difference #gymtips #legworkout #legday #legexercises #legpress #quads #fitness #workout #gym #exercise | Valeriy Gennadyevich
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Leg press foot position: know the difference #gymtips #legworkout #legday #legexercises #legpress #quads #fitness #workout #gym #exercise | Valeriy Gennadyevich
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How to Do a Leg Press Safely
How to Do a Leg Press Safely
verywellfit.com
2018年2月7日
Leg Press Variations
Leg Press: Know The Difference ⚠️ . When performing Leg Press, there are 3 distinct variations you want to be aware of. When performing this movement with your Feet Up, this will emphasize your Glutes as you create more Hip Extension. When performing this exercise with a Lower Foot Platform, this will emphasize your quads due to more knee flexion. And lastly, by bringing your Feet Out Wider, this will emphasize your Inner Thighs (Adductors), since your legs are spread more apart. Hope that helps
0:19
Leg Press: Know The Difference ⚠️ . When performing Leg Press, there are 3 distinct variations you want to be aware of. When performing this movement with your Feet Up, this will emphasize your Glutes as you create more Hip Extension. When performing this exercise with a Lower Foot Platform, this will emphasize your quads due to more knee flexion. And lastly, by bringing your Feet Out Wider, this will emphasize your Inner Thighs (Adductors), since your legs are spread more apart. Hope that helps
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Here are some tricks for leg press variations for different muscle group growth; . . . . #gym #gymaddict #GymTok #fitnessmotivation #girlpower | Carriejune Anne Fans
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Here are some tricks for leg press variations for different muscle group growth; . . . . #gym #gymaddict #GymTok #fitnessmotivation #girlpower | Carriejune Anne Fans
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Snap Fitness - Leg press variations to challenge yourself...
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Snap Fitness - Leg press variations to challenge yourself...
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