Incorporate this daily exercise routine into your practice to flexibly stretch your spine and whole body, as well as ease tension in your lumbar and cervical spine! Follow the page for more useful exercises! #exercisetips #exercisemotivation #exerciseathome #workoutathome #workouttips #cervicalspine #reels2023 #trendingvideos | Exercise Guide

Here are some exercises to keep your spine and surrounding muscles strong: As we age the strength work becomes even more important because we lose muscle mass more rapidly from 40. Whilst we can’t slow down the ageing process, the good news is with the right exercises there is a fair amount we can do to build muscle as well. It’s all too easy to skip off the plan but it really is so essential (I have to remind myself of this too when I’m busy!). There’s 4 exercises above, the first 2 are more Be

Mobility Exercises for Spine | Mobility & Stability Exercises for Back | Train with Gagan | Fit Tak

Dive into spine mobility exercises, specifically tailored for alleviating discomfort and tightness from scoliosis. 🌀🦴 I demonstrate lateral flexion and rotation movements, crucial for maintaining spinal health. 🌈💪 Join me for a step-by-step guide through these exercises, starting with lateral flexion and a gentle twist for an enhanced stretch, followed by spine rotations. Understand the 'use it or lose it' principle in spinal health, particularly vital if your workout includes spine-bracing

⬇️Full Spinal Mobility ⬇️📚Five Awesome Exercises in this one! Save these for later and give them a try! 🏋🏻‍♀️Mobility is more than just your ability to walk. Mobility is your independence. By recognizing the role your spine plays in your mobility’s health, you are protecting your long-term quality of life. 🏌🏻‍♀️While everyone will experience mobility loss as they age, people are made to walk their entire lives (barring any disease or disability that prevents it). Protecting your mobility ta