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Squash Exercises for Beginners | 4 Great Tips From an Expert - Squash Pros

Squash Exercises for Beginners | 4 Great Tips From an Expert - Squash Pros

When you’re a beginner at any sport, the most challenging part is always where to start. By following these squash exercises for beginners, you’ll be on your way from a beginner to advanced in no time. Questions abound; questions like, what kind of drills should I be doing? How many times per week? What’s the […]

squashpros.com2021年11月15日

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It’s easy to get distracted by all the different options in the gym when most of what we need can be done without any equipment at all. Squash is primarily a single leg sport and needs training which supports that. Single leg exercises like this are a great way to improve balance, strength and functionality through each leg. I would recommend sets of 10 reps on each routine (I would only do 5 reps for the pistol squat!) x 3 sets. This is a great little workout which done regularly will have a bi

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