Standing Bradford Press (Rocky Press)
Standing Bradford Press (Rocky Press)
Standing Alternating Front/Back Barbell Press instruction video & exercise guide! Learn how to do standing alternating front/back barbell press using correct technique for maximum results!
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Seated Dumbbell Overhead Press: Target Your Shoulders & Arms – Fitness Volt
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The overhead press is a great compound movement that arguably should be part of most people’s training program. By moving an object above our head, it targets the shoulders and triceps more than bench, and allows us to move our shoulders through their full range of motion. So, this can be great for shoulder health as well. #fitness #fitnesscoach #fitnesstips #press #overheadpress #militarypress #shoulderpress #exercise #functionaltraining #compoundexercise #sandbagworkout #nogym #nogymnoproblem
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The overhead press is a great compound movement that arguably should be part of most people’s training program. By moving an object above our head, it targets the shoulders and triceps more than bench, and allows us to move our shoulders through their full range of motion. So, this can be great for shoulder health as well. #fitness #fitnesscoach #fitnesstips #press #overheadpress #militarypress #shoulderpress #exercise #functionaltraining #compoundexercise #sandbagworkout #nogym #nogymnoproblem
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