Before you start a busy week, here are 5 things you can incorporate to boost your Gut health.. take it as a 7 day challenge, ✍️ write it down, make it a screensaver📱 , post it 📝 on your mirror or workstation as a constant reminder 1. Eat your fruits alone or leave it alone. Don’t juice them, have them raw, and ensure to have a 2 hour gap before fruits and one hour gap after fruits and other meals. Fruits have active enzymes that will enhance your gut bacteria and directly impact your mental an