Stretch Back Muscles - 搜索视频

Lower Back Stretches for Better Mobility and Less Stiffness

Lower Back Stretches for Better Mobility and Less Stiffness

In this video, you'll learn about the importance of movement and stretching for preventing lower-back pain and stiffness. Watch as experts demonstrate five basic lower back stretches that either specifically target the lower back muscles or target surrounding muscle groups that can contribute to lower back pain. Get ready to learn how to ...

Microsoft News2023年4月8日

Back Stretching Routine

12 Minute Stretch Routine for Back Pain Relief, Flexibility For Beginners How To Tutorial

12 Minute Stretch Routine for Back Pain Relief, Flexibility For Beginners How To Tutorial

YouTubePsycheTruth

已浏览 36.9万次2013年8月29日

Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga

Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga

YouTubePsycheTruth

已浏览 879.7万次2013年6月27日

How to Improve Back Flexibility - Advanced Routine

How to Improve Back Flexibility - Advanced Routine

YouTubeAnna McNulty

已浏览 160.5万次2018年1月13日

热门视频

7 Stretches to Ease Stiff Lower Backs

7 Stretches to Ease Stiff Lower Backs

2014年9月20日

7 Lower Back Stretches to Do Daily

7 Lower Back Stretches to Do Daily

HealthlineEmily Cronkleton

4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALONG]

4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALONG]

YouTubeTone and Tighten

已浏览 5万次2022年8月18日

Back Pain Relief Exercises

Seated Back Pain Relief Stretches

Seated Back Pain Relief Stretches

YouTubeAskDoctorJo

已浏览 38.8万次2020年3月2日

CHEST PAIN RELEASE from Stress | 10 Minute Daily Routines

CHEST PAIN RELEASE from Stress | 10 Minute Daily Routines

YouTubeBrain Education TV

已浏览 152.1万次2019年3月24日

How to Fix “Low Back” Pain (INSTANTLY!)

How to Fix “Low Back” Pain (INSTANTLY!)

YouTubeATHLEAN-X™

已浏览 4301.9万次2017年10月7日