SAVE this & SEND to your friend with sore knees! The thing about knees is that they’re one of the places where you FEEL the impacts of other stuff not working that well (hip mobility is also important for knees for example). So there’s a lot to think about when you’re working on knee health & function, that’s just how it is. Not gonna lie - bodies are complicated and working on movement can be a long journey. But it’s also incredibly rewarding because you truly CAN make amazing changes and trans
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SAVE this & SEND to your friend with sore knees! The thing about knees is that they’re one of the places where you FEEL the impacts of other stuff not working that well (hip mobility is
Petra Fisher Movement. Petra Fisher Movement · Original audio. SAVE this & SEND to your friend with sore knees! The thing about knees is that they’re one of the places where you FEEL the impacts of other stuff not working that well (hip mobility is also important for knees for example). So there’s a lot to think about when you’re working ...
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Knees want to flex and extend. Building up the strength is the best way to help them not be sore or stiff. Sadly doing nothing and not challenging your range is the fastest way to have problems 😬😬 Once you get the basics down you'll want to challenge them with more explosive movements! #soreknees #dailymobility #knees | Tom Morrison
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