Yoga can be an effective tool for managing and reducing stress. Here’s how it works: 1. Physical Benefits: When practicing yoga, the body engages in different postures (asanas) that stretch and strengthen muscles, promote flexibility, and improve balance. These physical movements help release tension and promote relaxation, which in turn reduces stress levels in the body. 2. Deep Breathing: Yoga emphasizes deep and intentional breathing techniques, such as diaphragmatic breathing or inhaling and