The Techniques of Sumo

The Techniques of Sumo

Sumo wrestlers have a unique way of training their lower legs to support their weight and improve their stability and balance during matches. They often use exercises like shiko, which involves stomping and raising the feet in a wide stance, as well as suriashi, which involves sliding the feet along the ground. #lowerlegexercises #legday #sumotraining #shiko #fitover40 #fitover50 #stabilitytraining #balanceexercises #fitnessmotivation #workoutvideos #fitspiration #sumo #workout #bodyweighttraini

The traditional training method of the strongest sumo wrestlers!