𝗦𝘂𝗽𝗲𝗿𝗺𝗮𝗻 𝗛𝗼𝗹𝗱 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻 🦸🏻‍♂️ If you want to build strength in your back, shoulders, and entire posterior chain muscles while progressing without needing any equipment, this post is perfect for you! This progression will help you achieve the Superman Hold with your hands reaching forward. 1️⃣ Start with your hands pointing towards your legs - I position. 2️⃣ Slowly increase the difficulty by moving your hands into a - W position. ‎ 3️⃣ Increase the lever by extending y