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✨Type YES if you’ve ever had an emotional reaction in a yoga class. ✨ During and after a Yin Yoga class I’ve seen students: Get angry 😡 Cry 😭 Experience contentment 😊 One of the things that my students notice when practicing Yin is their heightened awareness of emotions. As uncomfortable as this can be at times, it can be helpful for building resilience towards your emotions. Emotional awareness and resilience allows you to: 👉🏼 deal with life’s challenges from a grounded place 👉🏼 move awa

✨Type YES if you’ve ever had an emotional reaction in a yoga class. ✨ During and after a Yin Yoga class I’ve seen students: Get angry 😡 Cry 😭 Experience contentment 😊 One of the things that my students notice when practicing Yin is their heightened awareness of emotions. As uncomfortable as this can be at times, it can be helpful for building resilience towards your emotions. Emotional awareness and resilience allows you to: 👉🏼 deal with life’s challenges from a grounded place 👉🏼 move awa

已浏览 115 次2023年10月24日

FacebookRoom of Rest

🤸🏼‍♀️5 Things No One will Tell You About Trying Yoga for the First Time…spoiler alert, it gets easier and more fun every time you step on your mat #reelsfb #reelsviral #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing | Jenna Johnson

🤸🏼‍♀️5 Things No One will Tell You About Trying Yoga for the First Time…spoiler alert, it gets easier and more fun every time you step on your mat #reelsfb #reelsviral #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing | Jenna Johnson

已浏览 1.2万次2023年1月8日

FacebookJenna Johnson

Girl Surprised During Show And Tell By Military Dad

Girl Surprised During Show And Tell By Military Dad

2023年3月9日

Surprise Strength Yoga Sequence

Surprise Strength Yoga Sequence

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FacebookJenni Rawlings Yoga

“I was really surprised & shocked in a... - Face Yoga Method

“I was really surprised & shocked in a... - Face Yoga Method

已浏览 1万次2022年7月13日

FacebookFace Yoga Method

What happens when 3 yoga teachers get together to catch up over drinks on a random Friday night?? Headstands, of course!!! I feel so overwhelmingly grateful for the relationships yoga has introduced into my life. Each and every member of our team, I am fortunate to call them friends. There’s no comparison, no judgment, no competition. Just support, love, and laughter. Lots of laughter. Check out those huge smiles from start to finish on each of our faces! This is community. This is yoga. #100sta

What happens when 3 yoga teachers get together to catch up over drinks on a random Friday night?? Headstands, of course!!! I feel so overwhelmingly grateful for the relationships yoga has introduced into my life. Each and every member of our team, I am fortunate to call them friends. There’s no comparison, no judgment, no competition. Just support, love, and laughter. Lots of laughter. Check out those huge smiles from start to finish on each of our faces! This is community. This is yoga. #100sta

已浏览 257 次2023年11月18日

FacebookRoot to Rise Power Yoga

Sneaky ways to get stronger in yoga 💪✨: 1️⃣ Push back up in Chaturanga — this tiny tweak can make a huge difference in building upper body strength! 2️⃣ Try trickier variations of poses — it’s totally fine if you come out early. Progress, not perfection! 3️⃣ Practice arm balances — use props to support and keep you safe as you explore new heights. 4️⃣ Hold your poses for just one breath longer than you think you can — you’ll be surprised at how strong you truly are! Small changes lead to big re

Sneaky ways to get stronger in yoga 💪✨: 1️⃣ Push back up in Chaturanga — this tiny tweak can make a huge difference in building upper body strength! 2️⃣ Try trickier variations of poses — it’s totally fine if you come out early. Progress, not perfection! 3️⃣ Practice arm balances — use props to support and keep you safe as you explore new heights. 4️⃣ Hold your poses for just one breath longer than you think you can — you’ll be surprised at how strong you truly are! Small changes lead to big re

已浏览 657 次4 个月之前

TikTokyogawithamandag

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I thought I hated yoga. Then I tried 'stoned yoga' in L.A.

2022年1月19日

latimes.comAdam Tschorn

In my weekly Yoga for Teen Mental Health group, we focus on: moving stuck energy, getting grounded and connecting within to regulate our nervous system. From here, we can heal & grow 🙏🏻 The power of movement, breathwork & mindfulness is profound and I’m passionate about sharing yoga’s gifts with teens who need our support now more than ever! Thursdays, 4-5pm, Sol Seek Yoga. Link in bio to register. #yoga #yogatherapy #psychotherapy #mindfulness #teenmentalhealth #anxiety #depressionhelp #anxie

已浏览 16 次2023年3月31日

FacebookCara Behan, Marriage and Family Therapist

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