In most classical martial arts systems. There are three types of practices. Forms, Solo drills, and Partner drills. The purpose of the Solo drill is to build muscle memories of specific techniques through constant repetitions. #wingchun #vingtsun #kungfu #tipoftheday #tutorial #shaolinkungfu #flowdrills #fitness #martialartist #martialtraining #toronto #markham #6ix | Derek Chan - Ko Fung Martial Art

quick and unexpected techniques to get you out of trouble

#mma #combat #fighting #ufc #martialarts #selfdefense #knockout #cage #Battlefield | All Styles Grappling