hot yoga is the #1 way to increase flexibility 🧘‍♀️⁠ ⁠ fun fact ✨ The International Journal of Yoga Therapy found that practicing hot yoga for 12 weeks led to a 33% improvement in lower back flexibility and a 37% improvement in hamstring flexibility ⁠ ⁠ tag someone you want to take a Yin class with 🙏 | HOT 8 YOGA

looking to improve your flexibility? 🔥⁠ ⁠ fun fact ✨ a study published in the International Journal of Yoga Therapy found that practicing hot yoga for 12 weeks led to a 33% improvement in lower back flexibility⁠ ⁠ what are you waiting for? click the link in bio to sign up for your next hot 8 yoga class now 🧘‍♀️ | HOT 8 YOGA

Best yoga tips for beginners

Yoga with Naina - Best yoga tips for beginners #yoga...