5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead triceps extensions- can be done seated or standing. Keep core tight in order to not arch the lower back. One or 2 dumbbells. Two dumbbells would be more challenging on shoulder stabilization. 👉🏻 Triceps kickbacks- can be done in the bench or standing in bentover position. Either way keep your elbow back and don’t swing arm forward or else you lose the emphasis on the triceps. 👉🏻 Skulcrusher - can be done on the bench or on th

Pushdowns are a great exercise for the triceps, but you can get more out of them with 1 simple tweak. Most people perform pushdowns standing straight up. This position isn’t the best because it only really works 2 of the 3 parts of the triceps. The 3rd and largest region of your triceps, the long head, has different attachment points and needs to be trained slightly differently. To get it more involved, lean forward 30-40 degrees and lock your elbows in place in front of you. Make this tweak and