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0:05
Ankle Twisting is common. It can lead to just simple twist to tear at times. Ankle doesn’t necessarily mean that your ankle is week. It can happen due to sudden positioning of your feet in a certain manner or tightness in the ankle mobility or stiffness in the arch of the foot. In any case, this simple rotation clock wise and anti clock wise few rounds can enhance the mobility and help you keep many minor issues, connected with your feet at a bay. Try this #ankletwisting #strongankles #ankles #a
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Sep 21, 2023
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Dry, cracked heels are caused by chronic friction and pressure. Shoes that don’t fit properly or offer good support are a common culprit. Going barefoot frequently and/or excessive sweating can also contribute to callus formation. Make sure to wear shoes that are supportive and fit properly. Change out of sweaty socks and use foot powder to absorb excess moisture in the shoes. Use a callus cream with urea, salicylic acid, and/or alpha hydroxy acid to exfoliate and smooth callus. A drop of Krazy
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