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Exercise

General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

www.nhs.uk2018年5月15日

Exercise Benefits

The advantages of exercise

The advantages of exercise

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Inside the Body: Benefits of Movement

Inside the Body: Benefits of Movement

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Real-Life Benefits of Exercise and Physical Activity

Real-Life Benefits of Exercise and Physical Activity

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8 best free exercise classes near you, for every fitness level and location

8 best free exercise classes near you, for every fitness level and location

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How Older Adults Can Get Started With Exercise

How Older Adults Can Get Started With Exercise

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What's the best form of exercise?

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Exercise Routines

Here’s How Many Days a Week You Need to Exercise for Results

Here’s How Many Days a Week You Need to Exercise for Results

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How To: Plank

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