Strongman training is the synergistic blend of powerlifting, Olympic lifting and bodybuilding that can safely and effectively increase limit strength, speed strength, conditioning, grip strength and muscle hypertrophy, despite having a small learning curve and has direct applications and benefits to firefighting, military and law enforcement. If properly implemented, the use of strongman events in a tactical athlete’s strength and conditioning protocol is a superior method for a below-average or

To prove strength training... - Man Beast Strongman Events