Many people know the term burnout but do you actually know what’s happening inside of your body? Anytime you feel stressed or anxious your amygdala (brains fear response) is triggered. When this happens the stress hormone cortisol is released. Your muscles get tense, your digestive system slows down, your heart starts beating faster - you’re basically primed for action. This is because your amygdala thinks you are faced with a perceived threat so it goes into the the fight / flight / freeze resp
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Many people know the term burnout but do you actually know what’s happening inside of your body? Anytime you feel stressed or anxious your amygdala (brains fear response) is
Happy Heads. Happy Heads · Original audio. Many people know the term burnout but do you actually know what’s happening inside of your body? Anytime you feel stressed or anxious your amygdala (brains fear response) is triggered. When this happens the stress hormone cortisol is released. Your muscles get tense, your digestive system slows down ...
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