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How to Do Crunches

How to Do Crunches

已浏览 342.4万次4 周前

wikiHowLaila Ajani

Athletic woman Caucasian girl fit healthy female sportswoman fitness trainer doing bicycle crunches abdominal workout body press muscle power cardio home training loss weight abs torso exercise sport

Athletic woman Caucasian girl fit healthy female sportswoman fitness trainer doing bicycle crunches abdominal workout body press muscle power cardio home training loss weight abs torso exercise sport

Weight loss isn’t just about the number on the scale—it’s about feeling healthier, stronger, and more confident in your body. 🌱 For women in their 40s and beyond, it’s all about finding balance. Nourish your body with healthy foods, move with intention, and embrace the process. Trust in yourself, because you’ve got the power to create lasting change. Take it one day at a time and watch yourself transform. 💕✨ Cre : togethertransform | Organic Cleaning

Weight loss isn’t just about the number on the scale—it’s about feeling healthier, stronger, and more confident in your body. 🌱 For women in their 40s and beyond, it’s all about finding balance. Nourish your body with healthy foods, move with intention, and embrace the process. Trust in yourself, because you’ve got the power to create lasting change. Take it one day at a time and watch yourself transform. 💕✨ Cre : togethertransform | Organic Cleaning

已浏览 339.2万次1 个月前

FacebookOrganic Cleaning

Full Body Weight Loss Exercise | Complete Exercise For Weight Loss | Workout

Full Body Weight Loss Exercise | Complete Exercise For Weight Loss | Workout

已浏览 57万次2 个月之前

FacebookFitness For Every1 Officil

How to Perform Crunches _ Bodyweight Abs Exercise

How to Perform Crunches _ Bodyweight Abs Exercise

已浏览 5473 次2019年1月21日

FacebookBuff Dudes

5 low-impact equipment-free moves for a full-body workout

5 low-impact equipment-free moves for a full-body workout

Microsoft NewsTODAY

Want A Sculpted Core? Then Add Crunches With Gym Ball To Your Routine ✨ Elevate your core workout game with the powerhouse combo of crunches and a gym ball! This dynamic duo is a game-changer for those seeking a toned midsection and a healthier, stronger body. This workout can help work the knees, target the calf muscles, and strengthen the core. Furthermore, it can also be beneficial in losing weight, increasing flexibility, and maintaining good posture. So, say goodbye to boring old crunches o

Want A Sculpted Core? Then Add Crunches With Gym Ball To Your Routine ✨ Elevate your core workout game with the powerhouse combo of crunches and a gym ball! This dynamic duo is a game-changer for those seeking a toned midsection and a healthier, stronger body. This workout can help work the knees, target the calf muscles, and strengthen the core. Furthermore, it can also be beneficial in losing weight, increasing flexibility, and maintaining good posture. So, say goodbye to boring old crunches o

已浏览 2026 次8 个月之前

FacebookNamaste Yoga Classes

Weight Loss Strategies for Overweight Individuals

已浏览 66.6万次1 周前

TikTokbody_by_rickie

6 Top Alternatives To Bicycle Crunches - Weight Loss Made Practical

2022年10月8日

weightlossmadepractical.com

The 10 Worst Exercises to Lose Weight and What to Do Instead

Microsoft NewsMUI FITNESS US (English)

ANLLELA SAGRA on Instagram: "ABS!! Challenge a friend 💪🏻 (3-4 Rounds) LET’S GO!!! 🏋🏼‍♀️ 20 bicycle crunches + weight 20 leg crunches + weight 30 cross crunches 30 V-ups *Optional: 20 mins of jumping rope at the end or begging of the workout 🎶 @jbalvin @anitta #machika 🎥 @anllelasagravideos Leggings & top from @avine_apparel"

已浏览 99.5万次2018年2月7日

Instagramanllela_sagra

Shaun R.M. Wood on Instagram: "Feeling Stressed? Try This. Stress weighing you down? Here’s your task: - Train outside. - Move your body. - Lift something heavy. - Take off your shoes and touch the ground - Soak up some sunshine. Day 5 of the challenge, and one thing is clear—there’s something healing about stepping outside, grounding yourself, and letting movement do its magic. It’s not just about fitness; it’s about finding clarity, balance, and energy in the chaos. Today’s session is a lower

已浏览 5698 次1 个月前

Instagramshaunwood

Sathish Muthusamy on Instagram: "Crunches 👎🏽 weight training 👍🏼 #fitness #fit #fitnessmotivation #fitfam #workout #gym #gymreels #reelsinstagram #reel #reelitfeelit #trending #trendingreels #instagood #insta #instagram #instafashion #i̇nstatrend #dindigul #dindigulgym #corefitness"

已浏览 72.5万次11 个月之前

Instagramsaiz_ms

Austin “Dotty” Dotson † on Instagram: "The door for greatness is locked but you have the key. Problem is you consistently say you’re not ready to open it. Sometimes you have to accept things you’re not ready for because the moment you have it is the moment you become ready! Think about it. Anyway, here is some plate work! Are these necessary? No. Absolutely not. Do they work? Yes. Is this too heavy? Probably for you. I would suggest a lighter weight maybe even a dumbbell. If this is too challeng

已浏览 10.4万次7 个月之前

Instagramadotty10

Jesica Nababan on Instagram: "The break is over. Back to daily routine including gym time. Today is abs and cardio day😮‍💨 Time to regain my abs after long holiday. I feel so guilty from all the feast during holiday, so abs day is a must! Full workout details: warm up - 3 min walk 10 sprint (20sec on - 40 sec off) weight crunches sit-ups the bicycle reverse crunches russian twist plank dips plank #workout #motivation"

已浏览 244.1万次9 个月之前

Instagramckjesss

Naomi Zaskia on Instagram: "Super jarang nih abs day 😮‍💨 Letz gow~ Menu of the day: - in and outs commandos 50 x 3 - shoulder taps 25 x 3 - kb side bends ( both sides) 15 x 3 - kb standing marches 10 x 3 - 3 set x 15 cable crunches ( weight increases each set ) Might slip this once every week, ✨ Heheheh"

已浏览 8.2万次2 个月之前

Instagramnaonomnom

Mert Yılmaz on Instagram: "Yaza kendinizi hazırlamak için yapabileceğiniz en verimli egzersiz karın egzersizleridir. İyi beslenmenizin yanında bu iki hareketi düzenli aralıklarla yapmanız durumunda yağ yakımınız hızlanacaktır. Tekrar ediyorum “iyi beslenmenizin yanında, düzenli aralıklarla yapmanız durumunda” yağ yakımınız hızlanacaktır.👏🏾 Hollow body weight crunches 8-12 X 3 set Cross body weight reaches 8-12 X 3 set"

已浏览 14.8万次2023年3月23日

Instagramchefmert

#Repost ida_bergfoth The secret to abs 🔑 I will keep this as simple as possible, but I will not stop at “Abs are made in the kitchen”, because that is just touching the surface. But let’s for sure start there: 1️⃣ There is no secret that to have visible abs you have to decrease the layer of fat that covers the actual muscles, which most often happens when you focus on tracking your daily intake and eating foods that your body works like a well oiled machine while eating! 2️⃣ Abs however are mus

已浏览 1.1万次10 个月之前

Facebookida_bergfoth

Weighted Crunch

已浏览 26.5万次2009年12月4日

YouTubeOracleFitness

Weighted Crunch

已浏览 13.5万次2014年4月17日

YouTubeLivestrongWoman

ABDOMINALS (UPPER) - Crunches

已浏览 5189 次2013年2月4日

YouTubeDr Saranjeet Singh

Heel Touch Crunch

已浏览 44.4万次2013年10月1日

YouTubeStrive Here

Hollow Body Holds

已浏览 79.3万次2016年1月26日

YouTubeMen's Health

ABS - STANDING OBLIQUE CRUNCHES

已浏览 15.3万次2015年2月27日

YouTubeLabelled Fit

Bicycle Crunch

已浏览 7.1万次2010年3月17日

YouTubeDietHealth

Body Weight Crunch

已浏览 1.8万次2013年6月25日

YouTubeChadMollickDotCom

Weighted Rope Crunch

已浏览 1.8万次2015年9月28日

YouTubeActionJacksonFit

How To: Abdominal Crunch (Hammer Strength)

已浏览 74.3万次2009年9月24日

YouTubeScottHermanFitness

How To Do Crunches Properly

已浏览 3236 次2016年9月27日

YouTubeFitness For Freedom

5-Minute Ab Workout

已浏览 158.8万次2014年6月4日

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