If you're CHUGGING water and feeling bloated and still not your best, it's probably because you need VITAL minerals you're not getting in your diet! The SAD (Standard American Diet) is built on processed foods that are SEVERELY lacking in nutrients. Sodium, potassium, magnesium and calcium all aid in hydration of your body and eliminating excess water (da bloat 😉). You need ALL of these for muscle growth, mental clarity, sleep and hydration. A year ago, some dear friends shared an CLEAN electro

Just chugging water all day 🤣♥️ #bladderproblems | Erin's Journey

Sparkling water CHUGGING challenge😂😂